Antihypertensive remedies help those suffering from uncontrolled and asymptomatic blood pressure to return their values to normal levels.

Components that help in antihypertensive action are substances that can contribute to lowering blood pressure. Here are some examples

• Potassium. Found in bananas, potatoes, and spinach, it helps balance the effects of sodium and reduce blood pressure.
• Magnesium. Found in green leafy vegetables, nuts, and seeds, it can help relax blood vessels.
• Calcium. Important for blood pressure regulation, found in dairy, green leafy vegetables, and tofu.
• Omega-3 Fatty Acids. Found in fatty fish, flaxseeds, and walnuts, they can reduce inflammation and lower blood pressure.
• Dietary Fiber. Helps improve cardiovascular health and can lower blood pressure.
• Coenzyme Q10. An antioxidant that can help improve heart function and lower blood pressure.
• Garlic. Has properties that can help dilate blood vessels and lower blood pressure.
• Green Tea. Contains catechins that can help lower blood pressure.
• Dark Chocolate. Rich in flavonoids, it can help lower blood pressure.
• Regular Physical Exercise. Helps strengthen the heart and improve circulation, reducing blood pressure.

The reports  provided on Tiiips website are for informational purposes only and should not replace medical advice. Always consult a healthcare professional before making health-related decisions.

Components that can contribute to or exacerbate hypertension include various factors that can increase blood pressure. Here are some examples

• Sodium. Excessive intake of sodium, often found in processed foods and fast food, can raise blood pressure.
• Alcohol. Excessive alcohol consumption can lead to an increase in blood pressure.
• Caffeine. Large amounts of caffeine can cause a temporary increase in blood pressure.
• Saturated and Trans Fats. Found in fried foods, packaged snacks, and some animal products, can contribute to hypertension.

• Added Sugars. Found in sugary drinks, sweets, and snacks, can contribute to increased blood pressure.
• Stress. Chronic stress can negatively affect blood pressure.
• Cigarette Smoking. Smoking can damage blood vessels and increase blood pressure.
• Lack of Physical Activity. A sedentary lifestyle can contribute to hypertension.
• Obesity. Excess body weight can increase the risk of hypertension.

Studies

Pai SL, Chadha RM, Irizarry-Alvarado JM, Renew JR, Aniskevich S   Pharmacologic and Perioperative Considerations for Antihypertensive Medications.  Curr Clin Pharmacol. 2017;12(3):135-140. doi: 10.2174/1574884712666170918152004.

Larstorp ACK, Stokke IM, Kjeldsen SE, Hecht Olsen M, Okin PM, Devereux RB, Wachtell K. Antihypertensive therapy prevents new-onset atrial fibrillation in patients with isolated systolic hypertension: the LIFE study.   Blood Press. 2019 Jul 1:1-10. doi: 10.1080/08037051.2019.1633905. 

Santala EEE, Kotsar A, Veitonmäki T, Tammela TLJ, Murtola TJ.   Risk of urothelial cancer death among people using antihypertensive drugs-a cohort study from Finland.  Scand J Urol. 2019 Jun 28:1-8. doi: 10.1080/21681805.2019.1634147.

Otto CM Heartbeat: Balance of safety and efficacy of antihypertensive treatment in elderly patients.    Heart. 2019 Jul;105(14):1049-1050. doi: 10.1136/heartjnl-2019-315459.

Bakouni H, Gentil L, Vasiliadis HM. Cognition and drug adherence to oral hypoglycemic and antihypertensive agents in older adults.    Patient Prefer Adherence. 2019 May 30;13:891-899. doi: 10.2147/PPA.S195756.