Constipation is a disorder that affects the digestive system and can manifest itself in different types:

• normal transit constipation (NTC). Faeces pass at normal speed through the colon, but it is difficult to evacuate the intestine
• slow transit constipation (STC). Decreased stimulus and incomplete sense of evacuation.
• rectal evacuation disorders (RED). Morphological, functional or rectal impairment.

Components that help in anti-constipative action are substances that can contribute to alleviating constipation. Here are some examples

• Dietary Fiber. Found in fruits, vegetables, legumes, and whole grains, fibers help to increase stool bulk and stimulate bowel movements.
• Water. Good hydration is essential to soften stools and facilitate their passage.
• Probiotics. Help maintain the balance of intestinal flora and can improve bowel regularity (1).

• Magnesium. Can have a natural laxative effect and help relax intestinal muscles.
• Vegetable Oils. Oils like olive oil and flaxseed oil can lubricate the intestines and facilitate stool passage.
• Prunes and Prune Juice. Naturally rich in fiber and sorbitol, a natural sweetener that has a laxative effect.
• Aloe Vera. Aloe vera gel can have laxative properties.
• Kiwi. This fruit contains enzymes that can help improve intestinal motility.
• Green Tea. Can stimulate metabolism and help in some cases of mild constipation.
• Regular Physical Exercise. Physical activity can stimulate intestinal motility and help prevent constipation.

The reports  provided on Tiiips website are for informational purposes only and should not replace medical advice. Always consult a healthcare professional before making health-related decisions.

Components that can contribute to or exacerbate constipation include various factors that can reduce intestinal motility or make stools harder. Here are some examples

• Low-Fiber Foods. A diet low in fiber, such as refined and processed foods, can reduce stool bulk and slow down intestinal transit.
• Dehydration. Lack of adequate hydration can make stools harder and more difficult to pass.
• Excess Dairy Products. High consumption of dairy products can contribute to constipation in some people.
• Physical Inactivity. Lack of exercise can reduce intestinal motility.
• Excess Iron-Rich Foods. Excessive iron intake, especially from supplements, can cause constipation.
• Changes in Daily Routine. Travel or changes in routine can affect bowel rhythm.
• Stress and Anxiety. Can negatively impact bowel function and cause constipation.
• Laxative Abuse. Overuse of laxatives can lead to dependency and reduce the natural ability of the intestine to contract.
• Certain Health Conditions. Conditions like hypothyroidism and irritable bowel syndrome can contribute to constipation.

References________________________________________________________________________

(1) Naseer M, Poola S, Uraz S, Tahan V. Therapeutic Effects of Prebiotics on Constipation: A Schematic Review. Curr Clin Pharmacol. 2020;15(3):207-215. doi: 10.2174/1574884715666200212125035. PMID: 32048977.

Arce DA, Ermocilla CA, Costa H. Evaluation of constipation. Am Fam Physician. 2002 Jun 1;65(11):2283-90. 

Abstract. Constipation is the reason for 2.5 million physician visits per year in the United States, with more than one half of these visits to primary care physicians. Patients and physicians frequently define constipation differently. To determine the underlying cause of constipation, it is important to evaluate the patient's general health, psychosocial status, medical illnesses, dietary fiber intake, and use of constipating medications. The differential diagnosis of constipation and the approach to its evaluation differ in adults and children. Tests of physiologic function are usually reserved for constipation that does not respond to conventional therapy. Family physicians can effectively manage most patients who have constipation.