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Roman cabbage
"Descrizione"
by FCS777 (5566 pt)
2019-Jul-31 18:56

Review Consensus: 8 Rating: 8 Number of users: 1
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Roman cabbage is a species of Brassica oleracea var. italica and belongs to the Brassicaceae family.

It is also called cimone and comes with a very characteristic pyramidal shape.

The composition of phytonutrients is similar to that of broccoli:

  • Vitamin C
  • Vitamin K
  • Folate
  • Vitamin A
  • Manganese
  • Tryptophan
  • Potassium
  • Vitamin B6
  • Vitamin B2
  • Molybdenum
  • Phosphorus
  • Vitamin B5
  • Magnesium
  • Calcium
  • Choline
  • Vitamin B1
  • Iron
  • Vitamin E
  • Selenium
  • Vitamin B3

It has antioxidant and anti-inflammatory properties.

Even boiled preserves most of its properties.

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