Organic coconut sugar is derived from the sap of the coconut palm. It is harvested from the stem of the flower bud, heated to evaporate the water content and then granulated into sugar. Being a more natural sweetener than refined sugars, it retains some of the nutrients that appear in the coconut palm, including minerals such as iron, zinc, calcium and potassium, as well as some short-chain fatty acids, polyphenols and antioxidants. It is, however, a sugar with rather high calories.

Nutritional Profile (per 100 grams).

• Calories Approximately 375 kcal.
• Protein About 1 gram, minimal protein contribution.
• Fat Negligible, almost none.
• Carbohydrates About 100 grams, predominantly in the form of natural sugars.
• Fiber A lesser amount of fiber.
• Vitamins and Minerals Contains a small amount of B vitamins and minerals such as iron, zinc, calcium, and potassium.

Industrial Production Process

• Nectar Collection. The production of organic coconut sugar begins with the collection of nectar from coconut flowers. Farmers cut the flower buds, allowing the nectar to flow into specially prepared containers.
• Filtration. The collected nectar is filtered to remove impurities and residues, ensuring that only the pure liquid proceeds to the next stage of evaporation.
• Evaporation. The filtered nectar is heated in large pots or evaporation tanks to remove water. This process is conducted at controlled temperatures to prevent excessive caramelization of the nectar, preserving its natural flavor and nutritional properties.
• Crystallization. As the water evaporates, the nectar begins to crystallize. This process is carefully monitored to ensure that the coconut sugar forms into the desired consistency.
• Cooling and Crushing. The crystallized sugar is allowed to cool and then crushed into smaller granules or powder, depending on the specifications of the final product.
• Quality Control. Before distribution, the coconut sugar undergoes quality checks to ensure it meets organic standards, as well as verifying its purity, flavor, and nutritional value.

Considerations

Use Can be used interchangeably with other sweeteners in baking, cooking, and to sweeten beverages.

Safety

Glycemic Index Although the glycemic index of coconut sugar is lower than other sugars, its consumption should still be moderated, especially for individuals with diabetes or concerns about blood sugar levels.