Carrot fiber is a natural dietary fiber derived from carrots. It is produced by processing and drying carrots to remove moisture, then grinding them into a fine powder. This fiber is an excellent source of dietary fiber and contains various nutrients found in carrots, including vitamins, minerals, and antioxidants. Carrot fiber is gluten-free and can be used as a food additive to increase the fiber content in baked goods, smoothies, soups, and other dishes without significantly altering the taste.

Nutritional Profile (per 100 grams).

• Calories Approximately 41 kcal.
• Protein Negligible, as it focuses primarily on fiber.
• Fat Minimal, almost none.
• Carbohydrates About 60 grams, predominantly dietary fiber.
• Fiber Very high, contributing significantly to the recommended daily intake of fiber.
• Vitamins and Minerals Contains vitamins A, K, and some B vitamins, as well as minerals like potassium and iron.

Carrot fiber offers several health benefits, including improving digestive health, aiding in weight management, and potentially supporting blood sugar level control. Additionally, its richness in antioxidants can contribute to the prevention of some diseases.

Considerations.

Allergies Safe for most people, including those with gluten sensitivity or other food allergies.

Culinary Use Can be used as a thickener or to boost fiber content in various preparations, enhancing texture and nutritional value without overly impacting flavor.

Storage Should be stored in a cool, dry place to maintain its quality.