Cocoa solids are the non-fat component derived from the cocoa bean, the seed of the cacao tree. These solids are responsible for the rich flavor, color, and antioxidant properties of chocolate products. Cocoa solids contain a variety of compounds including flavonoids, which are known for their health benefits.

Nutritional Profile (per 100 grams):

Calories Approximately 228 kcal.

Protein About 19.6 grams, providing a substantial amount of plant-based protein.

Fat About 13.7 grams, mostly saturated and monounsaturated fats from the natural cocoa butter content.

Carbohydrates About 57.9 grams, primarily from fiber and some natural sugars present in the cocoa.

Fiber About 33.2 grams, which is exceptionally high, contributing to digestive health and satiety.

Vitamins and Minerals Rich in magnesium, iron, potassium, and phosphorus. Cocoa solids also contain significant amounts of antioxidants and a range of B vitamins.

Cocoa solids are highly regarded not only for their rich flavor but also for their health benefits, including enhancing cardiovascular health, improving mood and cognitive function due to their stimulant properties (theobromine), and offering antioxidant effects that can reduce inflammation and improve skin health.

Considerations:

Culinary Use Used extensively in the production of chocolate and chocolate-flavored products such as cakes, cookies, and drinks. They provide a deep chocolate flavor without the added fat of cocoa butter.

Health Benefits The flavonoids in cocoa solids can help lower blood pressure, improve blood flow to the brain and heart, and reduce the risk of diabetes by improving insulin sensitivity.

Storage Store cocoa solids in a cool, dry place away from direct sunlight to preserve their flavor and health properties. They should be kept in an airtight container to prevent the absorption of moisture and other odors

Recommendations

Cocoa can be irritating so it is recommended not to take large amounts.