Obesity is one of the biggest health problems and is increasing all the time. The causes can be genetic or generated by incorrect nutrition.

Components that help in anti-obesity action are substances that can contribute to reducing body weight or preventing fat accumulation. Here are some examples

• Dietary Fiber. Helps promote a feeling of fullness and reduces the absorption of fats and sugars (1).
• Lean Proteins. Provide satiety and help maintain muscle mass during weight loss.
• Omega-3 Fatty Acids. Found in fatty fish and flaxseeds, can help regulate fat metabolism.
• Green Tea. Contains catechins that can stimulate metabolism and promote fat loss.
• Apple Cider Vinegar. Can help lower blood sugar levels and promote satiety.
• Caffeine. Stimulates metabolism and can increase energy expenditure.
• Capsaicin. Found in chili peppers, can increase metabolism and reduce appetite (2).
• Probiotics. Help improve gut health and can positively influence body weight.

• Regular Physical Exercise. Essential for burning calories and improving body composition.

The reports  provided on Tiiips website are for informational purposes only and should not replace medical advice. Always consult a healthcare professional before making health-related decisions.

Components that can contribute to or exacerbate obesity include various factors that can increase body weight or promote fat accumulation. Here are some examples

• High-Fat and High-Sugar Foods. Foods rich in saturated fats and simple sugars can contribute to weight gain.
• Sugary Drinks. Sweetened beverages, like sodas, can significantly increase calorie intake.
• Lack of Fiber. A diet low in fiber can reduce the feeling of fullness and lead to increased food consumption.
• Alcohol. Alcoholic drinks are high in calories and can contribute to weight gain.
• Sedentary Lifestyle. Lack of physical activity can reduce energy expenditure and promote fat accumulation.
• Large Portions. Eating overly large portions can lead to excessive calorie intake.
• Processed Snacks and Fast Food. Often high in calories, rich in fats, and low in nutrients.
• Stress and Lack of Sleep. Can negatively affect eating habits and metabolism.

The accumulation of fat during adolescence can lead to atherosclerosis in adulthood.

References_________________________________________________________________________

(1) Anderson JW, Baird P, Davis RH Jr, Ferreri S, Knudtson M, Koraym A, Waters V, Williams CL. Health benefits of dietary fiber. Nutr Rev. 2009 Apr;67(4):188-205. doi: 10.1111/j.1753-4887.2009.00189.x. PMID: 19335713.

Abstract. Dietary fiber intake provides many health benefits. However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss. Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults. The recommended dietary fiber intakes for children and adults are 14 g/1000 kcal. More effective communication and consumer education is required to enhance fiber consumption from foods or supplements.

(2) Li R, Lan Y, Chen C, Cao Y, Huang Q, Ho CT, Lu M. Anti-obesity effects of capsaicin and the underlying mechanisms: a review. Food Funct. 2020 Sep 23;11(9):7356-7370. doi: 10.1039/d0fo01467b. 

Abstract. Obesity and overweight have become serious health problems in the world and are linked to a variety of metabolic disorders. Phytochemicals with a weight-loss effect have been widely studied for the past few decades. Capsaicin is the major bioactive component in red chili peppers with many beneficial functions. Its anti-obesity effects have been evaluated extensively using different model systems, including cell models, animal models and human subjects. In this paper, anti-obesity effects of capsaicin are reviewed and the underlying mechanisms are characterized.