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Chicken egg yolk


Rating : 6.2

Pros:

Cerebroprotective (1)

Cons:

Possible risk. Click on ingredient (1)

<1 / 1>from Nat45


Egg yolk is composed of 70% lipids and 30% proteins. It contains carotenoids such as zeaxanthin and lutein, vitamins.Egg yolk has a high content of cholesterol and saturated fatty acids, which can promote cardiovascular disease. One egg yolk  contains between 200 mg and 300 mg of cholesterol/100 g (1).Egg yolk can increase the risk of mic... (Read the full Tiiip)

10 pts from FRanier

EvaluateWhere is this found?

"Egg yolk studies" about Chicken egg yolk   Review Consensus 8
by FRanier (9976 pt)
2019-Sep-05 19:05
Dietary cholesterol and egg yolk should be avoided by patients at risk of vascular disease.David Spence J.J Transl Int Med. 2016 Apr 1;4(1):20-24. doi: 10.1515/jtim-2016-0005.Extraction of phospholipi ...
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"Descrizione" about Chicken egg yolk   Review Consensus 10
by FRanier (9976 pt)
2023-Oct-03 09:29
Egg yolk is composed of 70% lipids and 30% proteins. It contains carotenoids such as zeaxanthin and lutein, vitamins.Egg yolk has a high content of cholesterol and saturated fatty acids, which can pro ...
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Read other Tiiips about this object in __Italiano (3)

Content:  

Last update:   2019-09-05 18:33:21

Kcal:   322

Family:  

Threat factors: