Ascorbic Acid
Rating : 9.3
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Pros:
Antioxidant (1)Cons:
Avoid excessive amounts (1)7 pts from A_Partyns
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"Ascorbic acid studies" about Ascorbic Acid Review Consensus 10 by A_Partyns (12876 pt) | 2021-Dec-14 18:00 |
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Compendium of the most significant studies with reference to properties, intake, effects.
Arrigoni O, De Tullio MC. Ascorbic acid: much more than just an antioxidant. Biochim Biophys Acta. 2002 Jan 15;1569(1-3):1-9. doi: 10.1016/s0304-4165(01)00235-5.
Abstract. Vitamin C (ascorbic acid (AA)) is very popular for its antioxidant properties. Consequently, many other important aspects of this multifaceted molecule are often underestimated or even ignored.
Pohanka M, Pejchal J, Snopkova S, Havlickova K, Karasova JZ, Bostik P, Pikula J. Ascorbic acid: an old player with a broad impact on body physiology including oxidative stress suppression and immunomodulation: a review. Mini Rev Med Chem. 2012 Jan;12(1):35-43. doi: 10.2174/138955712798868986.
Abstract. The primary intention was to consider ascorbic acid not only as an antioxidant but also as a chemical compound affecting multiple pathways with a potential beneficial impact in many diseases and processes in human body.
Stabler TV, Kraus VB. Ascorbic acid accumulates in cartilage in vivo. Clin Chim Acta. 2003 Aug;334(1-2):157-62. doi: 10.1016/s0009-8981(03)00225-0.
Abstract. To discern the role of ascorbic acid in cartilage, we conducted a dose-response study measuring ascorbic acid levels in various guinea pig tissues and fluids in response to this vitamin. To our knowledge, this is the first such study in cartilage.
Castro MA, Beltrán FA, Brauchi S, Concha II. A metabolic switch in brain: glucose and lactate metabolism modulation by ascorbic acid. J Neurochem. 2009 Jul;110(2):423-40. doi: 10.1111/j.1471-4159.2009.06151.x.
Abstract. In this review, we discuss a novel function of ascorbic acid in brain energetics. It has been proposed that during glutamatergic synaptic activity neurons preferably consume lactate released from glia. The key to this energetic coupling is the metabolic activation that occurs in astrocytes by glutamate and an increase in extracellular [K(+)].
Gallie DR. L-ascorbic Acid: a multifunctional molecule supporting plant growth and development. Scientifica (Cairo). 2013;2013:795964. doi: 10.1155/2013/795964.
Abstract. This paper provides an overview of these approaches as well as the consequences that changes in ascorbic acid content have on plant growth and function. Discussed is the capacity of plants to tolerate changes in ascorbic acid content. The many functions that ascorbic acid serves in plants, however, will require highly targeted approaches to improve their nutritional quality without compromising their health.
Evans RM, Currie L, Campbell A. The distribution of ascorbic acid between various cellular components of blood, in normal individuals, and its relation to the plasma concentration. Br J Nutr. 1982 May;47(3):473-82. doi: 10.1079/bjn19820059.
Abstract. A study was undertaken to investigate the distribution of ascorbic acid between various cellular components of blood, in normal individuals, and its relation to the plasma concentration.
Migliozzi JA. Effect of ascorbic acid on tumour growth. Br J Cancer. 1977 Apr;35(4):448-53. doi: 10.1038/bjc.1977.67.
Abstract.The growth of tumours in guinea-pigs was observed for 20 weeks after placing them on various doses of vitamin C. Complete tumour regression occurred in 55% of those animals receiving 0-3 mg/kg/day ascorbic acid, whereas animals given 10 mg/kg/day showed tumour inhibition but no regression.
Kamila ZP, Kołodziejczak A, Helena R. Two superior antioxidants: ferulic acid and ascorbic acid in reducing signs of photoaging - a split-face comparative study. Dermatol Ther. 2021 Dec 7:e15254. doi: 10.1111/dth.15254.
Abstract. The assessment of the signs of photoaging in mexametric (melanin and erythema index), corneometric (hydration level), and cutometric (elasticity) examination after the treatment with ascorbic acid and ferulic acid. This study was conducted in a group of 20 women aged 39-61 (mean age 54), with Fitzpatrick skin types II and III. The study included a series of 8 treatments performed once a week.
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"Descrizione" about Ascorbic Acid Review Consensus 7 by A_Partyns (12876 pt) | 2023-Jun-16 23:11 |
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Ascorbic acid (L-ascorbic acid) is a chemical compound, a synthesized vitamin C. While vitamin C is an organic compound, ascorbic acid is the purest form of vitamin C, but it is a chemical compound, a synthesized form of vitamin C. Both have the same molecular formula C6H8O6.
Let's talk about ascorbic acid and then we'll talk about vitamin C.
The synthesis process takes place in different steps:
The synthesis of ascorbic acid may vary depending on the specific production process and the desired purity of the final product. Ascorbic acid can also be obtained from natural sources such as fruit and vegetables.
What it is used for and where
Medical
Ascorbic acid is not only an antioxidant, but has some biosynthetic peculiarities in different organisms as a co-substrate of several dioxygenases, a particular function in gene expression, the important role of regenerative enzymes, modulator of neuronal metabolism. It plays a key role in endogenous antioxidant defense and is cofactor in the production of carnitine and collagen.
Ascorbic acid insufficiency can occur in conditions of systemic oxidative stress, inflammation, sepsis, trauma.
Many clinical and laboratory studies have established the effects of ascorbic acid in the treatment and prevention of cancer, with inhibition of prostate, ovarian, and pancreatic cancer cell growth, neuroblastoma cells, and inhibition of liver cancer growth and metastasis (1).
Food
It is added to the flour to improve water absorption resulting in increased volume and better product control during rising.
It has the number E300 in the list of European food additives as an antioxidant.
Cosmetics
Antioxidant agent. Ingredient that counteracts oxidative stress and prevents cell damage. Free radicals, pathological inflammatory processes, reactive nitrogen species and reactive oxygen species are responsible for the ageing process and many diseases caused by oxidation.
Buffering agent. It is an iingredient that can bring an alkaline or acid solution to a certain pH level and prevent it from changing, in practice a pH stabiliser that can effectively resist instability and pH change.
Skin conditioning agent. It is the mainstay of topical skin treatment as it has the function of restoring, increasing or improving skin tolerance to external factors, including melanocyte tolerance. The most important function of the conditioning agent is to prevent skin dehydration, but the subject is rather complex and involves emollients and humectants that can be added in the formulation.
Fragrance. It plays a decisive and important role in the formulation of cosmetic products as it provides the possibility of enhancing, masking or adding fragrance to the final product, increasing its marketability. The consumer always expects to find a pleasant or distinctive scent in a cosmetic product.
For more information:
Commercial ascorbic acid occurs as a fine white or nearly white crystalline powder or colorless crystals
Typical optimal characteristics of commercial ascorbic acid product
Appearance | White or almost white, crystalline powder or colourless crystals |
Purity | ≥99% by assay |
Melting point | About 190℃. with decomposition |
pH(With 5% water solution) | 2.1-2.6 |
PH(With 2% water solution) | 2.4-2.8 |
Specific optical rotation | 20.5℃- 21.5℃ |
Loss on drying | ≤0.4% |
Impurity E | ≤0.2% |
Total impurities | ≤0.20% |
Copper | ≤5.0ppm |
Iron | ≤2.0ppm |
Arsenic | ≤3.0ppm |
Lead | ≤2.0ppm |
Mercury | ≤1.0ppm |
Cadmium | ≤1.0ppm |
Heavy metals | ≤10ppm |
Sulphated ash | ≤0.1% |
Synonyms:
Vitamin C is a water-soluble vitamin that must be consumed from external sources (mainly fruits and vegetables) because humans cannot synthesize it endogenously, whereas some animals can. From a health perspective, however, while dietary vitamin C from food has a protective association from early atherosclerosis, unfortunately, taking vitamin C supplements has an adverse association (2).
Vitamin C is is a simple low molecular weight carbohydrate and is necessary for tissue growth and repair in all parts of the body. The United States Institute of Medicine recommends a daily vitamin C intake of 75 milligrams per day for adult women and 90 milligrams per day for adult men.
Vitamin C It is used by our body to:
In the food industry it is labeled as E300 in European food additives.
In the human body it is used for the maintenance of the antioxidant defenses of the cell, it is a free radical scavenger. It also performs the important function of contributing to vitamin E regeneration. Vitamin C also cycles between an oxidized form (L-dehydroascorbic acid) and a reduced form (L-ascorbic acid). In addition, vitamin C is important for the absorption and metabolism of iron.
Vitamin C is one of many antioxidants. Antioxidants are substances that block some of the damage caused by free radicals.
Free radicals are formed when the body is in particular uncomfortable conditions, for example, when exposed to smoke or radiation, when ingesting too much saturated fat, etc. The accumulation of free radicals over time is largely responsible for the aging process. Free radicals can play a role in cancer, heart disease and arthritis.
The body is unable to produce vitamin C on its own and does not store it, therefore, it is important to get a certain amount of vitamin C from foods that contain it, daily.
It is used, in medicine, in the treatment of colds and flu.
In nature it is found in :
References________________________________________________________________________
(1) Wan J, Zhou J, Fu L, Li Y, Zeng H, Xu X, Lv C, Jin H. Ascorbic Acid Inhibits Liver Cancer Growth and Metastasis in vitro and in vivo, Independent of Stemness Gene Regulation. Front Pharmacol. 2021 Aug 24;12:726015. doi: 10.3389/fphar.2021.726015.
(2) Agarwal M, Mehta PK, Dwyer JH, Dwyer KM, Shircore AM, Nordstrom CK, Sun P, Paul-Labrador M, Yang Y, Merz CN. Differing Relations to Early Atherosclerosis between Vitamin C from Supplements vs. Food in the Los Angeles Atherosclerosis Study: A Prospective Cohort Study. Open Cardiovasc Med J. 2012;6:113-21. doi: 10.2174/1874192401206010113.
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Component type:   Chemical Main substances:   Vitamin C Last update:   2024-03-27 18:53:45 | Chemical Risk:   No chemical risk |