Neuroprotective components are substances that help protect, repair, and enhance the functionality of the nervous system. Here are some examples

• Antioxidants. Substances like resveratrol, vitamin C, vitamin E, and beta-carotene fight free radical damage and reduce oxidative stress, which can harm brain cells.
• Omega-3 Fatty Acids. Found in foods like fatty fish, flaxseeds, and walnuts, omega-3s are essential for brain health and can reduce inflammation.
• Curcumin. The active ingredient in turmeric, is known for its anti-inflammatory and antioxidant properties, which can help protect the brain. Be careful not to exceed certain doses, however.
• Flavonoids. Found in fruits, vegetables, dark chocolate, and green tea, flavonoids can improve memory and cognitive functions.
• Coenzyme Q10. Helps generate energy in cells and has antioxidant properties, protecting the brain from oxidation and cellular damage.
• Ginkgo Biloba. This plant is often used to improve cerebral circulation and cognitive function.
• Acetyl-L-Carnitine. An amino acid that helps produce energy and can improve cognitive function, especially in the elderly.
• Vitamin D. Essential for brain health, vitamin D may have protective effects against cognitive decline.
• Magnesium. Important for many brain functions, magnesium can improve synaptic plasticity and have neuroprotective effects.

The tips provided on Tiiips website are for informational purposes only and should not replace medical advice. Always consult a healthcare professional before making health-related decisions.

Components that damage the neuronal system include substances and environmental factors that can have adverse effects on the nervous system. Here are some examples

• Aluminum. Long-term exposure to aluminum has been associated with neurological disorders, including a potential connection with Alzheimer's disease. Aluminum can negatively impact brain functions and contribute to the accumulation of plaques and neurofibrillary tangles, which are characteristic of Alzheimer's disease.

• Alcohol. Excessive alcohol consumption can cause long-term neurological damage, affecting communication between neurons and leading to memory and coordination problems.
• Heavy Metals. Substances like lead, mercury, and arsenic are neurotoxic and can cause brain damage and neurological disorders.
• Carbon Monoxide. Exposure to high levels of carbon monoxide can cause severe brain damage and even death.
• Organic Solvents. Exposure to solvents such as toluene and xylene, often found in paints and industrial chemicals, can cause damage to the nervous system.
• Pesticides. Some pesticides have neurotoxic properties that can negatively affect the functioning of the nervous system.
• Recreational Drugs. Substances like cocaine, ecstasy, and methamphetamines can cause neurological damage and alter brain function.
• Neurotoxic Medications. Some medications, including certain chemotherapy drugs, can have neurotoxic side effects.
• Radiation. Exposure to radiation, especially at high doses, can damage brain tissue.
• Chronic Stress. Prolonged stress can have negative effects on the brain, impacting memory, learning, and mood.