Yeast extract is a food ingredient derived from yeast. It is produced by removing the cell wall of yeast to release the internal cellular contents, which are then concentrated and purified. This process gives yeast extract a rich, umami flavor, making it a popular food additive used to enhance the flavor of broths, soups, sauces, snacks, and various processed food products.

Nutritional Profile (per 100 grams):

• Calories: Varies by brand and formulation but is generally low in calories.
• Protein: High in protein, containing all essential amino acids.
• Vitamins: A good source of B-complex vitamins, particularly vitamin B12, which is crucial for the nervous system and blood formation.
• Minerals: Contains minerals such as iron, zinc, and magnesium.

Yeast extract is valued not only for its flavor but also for its nutritional benefits. It's often used as a meat broth alternative for vegetarians and vegans due to its rich flavor and the presence of vitamin B12, typically found in animal-derived foods.

Considerations:

Yeast extract can be high in sodium, so it's important to check labels if monitoring sodium intake.

It is considered safe for most people, but those with irritable bowel syndrome (IBS) or yeast sensitivities might need to avoid it.