Blue cheese is a type of cheese known for its distinctive blue or blue-green mold veins, which are created by the addition of cultures of the mold Penicillium. This process gives the cheese its unique flavor profiles, ranging from sharp and tangy to soft and sweet. Blue cheese can be made from cow's, sheep's, or goat's milk and is often aged in a temperature-controlled environment to develop its signature mold.

Nutritional Profile (per 100 grams):

• Calories: Approximately 353 kcal
• Protein: About 21.4 grams, making it a good source of high-quality protein.
• Fat: Around 28.7 grams, with a mix of saturated and unsaturated fats. The exact fat content can vary depending on the specific type of milk used and the aging process.
• Carbohydrates: Generally low, around 2 grams, mostly from lactose.
• Calcium: Blue cheese is an excellent source of calcium, important for bone health, with about 528 mg.
• Vitamins: Contains vitamins A, B12, and D, as well as riboflavin (B2), all essential for health.

Blue cheese is appreciated not only for its bold flavor but also for its nutritional benefits. It's particularly noted for its protein and calcium content. However, due to its high fat and sodium levels, it should be consumed in moderation, especially by those monitoring their cholesterol or sodium intake.

Considerations

Sodium Content: Blue cheese has a high sodium content, which can contribute to high blood pressure if consumed in large amounts. It's advisable to consume it in moderation.

Allergies and Sensitivities: Individuals with dairy allergies or lactose intolerance should avoid blue cheese. Moreover, some people might be sensitive to the specific molds used in blue cheese production.

Dietary Uses: Blue cheese can be used in a variety of dishes, from salads and sauces to burgers and pizzas, adding a depth of flavor that enhances the overall dish.